{"id":38174,"date":"2020-11-13T16:49:20","date_gmt":"2020-11-13T16:49:20","guid":{"rendered":"https:\/\/drkorn-original-bu.cwis.org\/blog\/por-que-necesitamos-saber-sobre-el-oxido-nitrico\/"},"modified":"2023-07-04T14:23:49","modified_gmt":"2023-07-04T14:23:49","slug":"por-que-necesitamos-saber-sobre-el-oxido-nitrico","status":"publish","type":"post","link":"https:\/\/drkorn-original-bu.cwis.org\/es\/blog\/por-que-necesitamos-saber-sobre-el-oxido-nitrico\/","title":{"rendered":"\u00bfPor Qu\u00e9 Necesitamos Saber sobre el \u00d3xido N\u00edtrico?"},"content":{"rendered":"\n<p>La producci\u00f3n de \u00f3xido n\u00edtrico es esencial para nuestra salud f\u00edsica y mental en general. Sin embargo, no es muy conocido ni se aplica lo suficiente, incluso en el campo de la Medicina Integrativa y la Nutrici\u00f3n. El \u00f3xido n\u00edtrico (ON) es un regulador metab\u00f3lico y vascular esencial que se produce de forma natural en el cuerpo. Es un neurotransmisor no convencional que funciona como mensajero entre las c\u00e9lulas en el cerebro y ayuda a aumentar el flujo sangu\u00edneo y disminuye la presi\u00f3n arterial (Kapil, V. et al. 2010).<\/p>\n\n<p>Fortalecer la producci\u00f3n de ON tambi\u00e9n mejora la funci\u00f3n vascular y la funci\u00f3n endotelial, lo que tambi\u00e9n puede proporcionar protecci\u00f3n contra los efectos de Covid-19 a trav\u00e9s de sus beneficios, ya que el virus SARS-CoV-2 ataca la funci\u00f3n endotelial convirti\u00e9ndose en una de las principales causas de mortalidad. En general, el ON tiene un efecto vital y positivo en la salud general, la salud mental, el proceso de envejecimiento e incluso ayuda a reparar el da\u00f1o de la piel.<\/p>\n\n<p>Por lo general, pensamos en el ON por su papel en la salud cardiovascular, la diabetes y la disfunci\u00f3n er\u00e9ctil, pero tambi\u00e9n es esencial para la salud mental, la funci\u00f3n cognitiva y la prevenci\u00f3n de la demencia vascular y el Alzheimer. La falta de producci\u00f3n adecuada de ON aumenta el riesgo de depresi\u00f3n, por el contrario, la presencia de ON afecta positivamente nuestro estado de \u00e1nimo.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-depression-and-no\"><strong>Depresi\u00f3n y \u00d3xido N\u00edtrico<\/strong><\/h2>\n\n<p>La depresi\u00f3n est\u00e1 relacionada con una mayor expresi\u00f3n de dos enzimas que producen \u00f3xido n\u00edtrico; \u00f3xido n\u00edtrico sintasa neuronal (ONS neuronal) y \u00f3xido n\u00edtrico sintasa inducible (ONS inducible). Una variante del gen que produce estas sintasas aumenta la susceptibilidad a la depresi\u00f3n (Aprehart-Treichel, 2011). La regulaci\u00f3n positiva de estas enzimas afecta la expresi\u00f3n del \u00f3xido n\u00edtrico sintasa endotelial que a su vez afecta la producci\u00f3n de \u00f3xido n\u00edtrico y, por extensi\u00f3n, la circulaci\u00f3n general. La disminuci\u00f3n de la producci\u00f3n de ON reduce el flujo sangu\u00edneo al cerebro y aumenta la inflamaci\u00f3n y el estr\u00e9s oxidativo, lo que contribuye al deterioro cognitivo.<\/p>\n\n<p>El \u00f3xido n\u00edtrico ayuda a reducir la ansiedad y la depresi\u00f3n en parte porque reduce la inflamaci\u00f3n y el estr\u00e9s oxidativo. Tambi\u00e9n restaura la circulaci\u00f3n y mantiene una presi\u00f3n arterial saludable, que a menudo suele presentarse elevada en personas sometidas a estr\u00e9s y con trastorno de estr\u00e9s postraum\u00e1tico cr\u00f3nico, convirti\u00e9ndose as\u00ed en otro factor de riesgo de demencia vascular.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-age-and-no\"><strong>Edad y \u00d3xido N\u00edtrico<\/strong><\/h2>\n\n<p>La funci\u00f3n del \u00f3xido n\u00edtrico disminuye a medida que envejecemos y conduce a lo que se llama envejecimiento funcional. Normalmente, a la edad de 40 a\u00f1os, nuestro sistema de enzimas arginina\/ONS funciona alrededor del 50%. Para cuando tenemos 60 a\u00f1os, ONS funciona a alrededor del 15%.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-enhance-nitric-oxide\"><strong>\u00bfC\u00f3mo Mejorar los Niveles de \u00d3xido N\u00edtrico?<\/strong><\/h2>\n\n<p>Entre las causas de la disminuci\u00f3n de la producci\u00f3n de \u00f3xido n\u00edtrico se encuentra la dieta SAD (Dieta Americana Est\u00e1ndar) compuesta de harinas y az\u00facares refinados y grasas hidrogenadas; un estilo de vida sedentario, estr\u00e9s; medicamentos como antibi\u00f3ticos, antidepresivos, p\u00edldoras anticonceptivas, antiinflamatorios sin esteroides, inhibidores de la bomba de protones; as\u00ed como la exposici\u00f3n a la contaminaci\u00f3n, toxinas y metales pesados. Al trabajar y mejorar el estilo de vida en estos factores, junto con suplementos y alimentos que enriquecen el \u00f3xido n\u00edtrico, podemos revertir y retrasar el agotamiento.<\/p>\n\n<p>En mi pr\u00e1ctica cl\u00ednica y en mi <a href=\"https:\/\/institute.drkorn-original-bu.cwis.org\/\">instituto de ense\u00f1anza<\/a>, me concentro en tratar la salud mental, el rendimiento cognitivo, ayudar a las personas a dejar los medicamentos psicotr\u00f3picos y prevenir la diabetes y la demencia. Para probar los niveles de ON, recomiendo el uso de <a href=\"https:\/\/www.berkeleylife.com\/nitric-oxide-saliva-test-strips\/\">tiras reactivas<\/a> para la saliva Berkeley Life. Una vez que obtengas tus niveles de ON, puedes tomar suplementos de <a href=\"https:\/\/www.berkeleylife.com\/heart-health-supplements\/\" class=\"rank-math-link\">\u00f3xido n\u00edtrico<\/a> de Berkeley Life aunado a una dieta de alimentos integrales y una gu\u00eda de estilo de vida para mejorar tu salud.<\/p>\n\n<p>\u00bfQuieres aprender m\u00e1s? En mi curso de certificaci\u00f3n <a href=\"https:\/\/institute.drkorn-original-bu.cwis.org\/course\/nutrition-and-integrative-medicine-for-diabetes-cognitive-decline-and-alzheimers-disease\/\">Nutrition and Integrative Medicine for Diabetes, Cognitive Decline, and Alzheimer\u2019s Disease, abordo ampliamente este tema.<\/a> Tambi\u00e9n compartir\u00e9 nuevas investigaciones en blogs, una entrevista en vivo en Facebook y un seminario web durante las pr\u00f3ximas semanas. D\u00e9jame saber de tus intereses.<\/p>\n\n<p><em>Aprehart-Treichel, J. (2011). La variante del gen del \u00f3xido n\u00edtrico podr\u00eda afectar el riesgo de depresi\u00f3n. Psychiatric News. <a href=\"https:\/\/doi.org\/10.1176\/pn.46.9.psychnews_46_9_20_1\" class=\"rank-math-link\">https:\/\/doi.org\/10.1176\/pn.46.9.psychnews_46_9_20_1<\/a>.<\/em><\/p>\n\n<p><em>Kapil, V., et al. (2010). Inorganic Nitrate Supplementation Lowers Blood Pressure in Humans: Role for Nitrite-Derived NO Hypertension, AHA Journals, 56 (2), 274-281. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20585108\/\" class=\"rank-math-link\">https:\/\/pubmed.ncbi.nlm.nih.gov\/20585108\/<\/a><\/em><\/p>\n\n<p><em>Science of Nitric Oxide. Berkeley Life. <a class=\"rank-math-link\" href=\"https:\/\/www.berkeleylife.com\/science-of-nitric-oxide-2\/\">https:\/\/www.berkeleylife.com\/science-of-nitric-oxide-2\/<\/a>. <\/em><\/p>\n\n<p><em>Shirley, B (2020). Nitric Oxide and Mental Health. Berkeley Life Professional. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La producci\u00f3n de \u00f3xido n\u00edtrico es esencial para nuestra salud f\u00edsica y mental en general. It is an essential metabolic and vascular regulator that helps to prevent vascular dementia and Alzheimer\u2019s.<\/p>\n","protected":false},"author":3,"featured_media":37192,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1318,1242],"tags":[],"class_list":{"0":"post-38174","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salud-mental-es-3","8":"category-sin-categorizar","9":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3 (Yoast SEO v25.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfPor Qu\u00e9 Necesitamos Saber sobre el \u00d3xido N\u00edtrico? | Dr. Leslie Korn<\/title>\n<meta name=\"description\" content=\"La producci\u00f3n de \u00f3xido n\u00edtrico es esencial para nuestra salud f\u00edsica y mental en general. 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